FIT OVER 40
FITNESS CHALLENGE
1. Training – Coach-Led Strength Sessions & On-Demand Workouts
This challenge isn’t about random workouts—it’s about structured, effective training tailored for over-40s. You’ll have access to 4+ expert-led strength sessions per week, designed to help you build muscle, improve mobility, and burn fat safely.
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Personalized Strength Workouts – Train with experienced coaches who understand the unique needs of those over 40.
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Cardio & Conditioning Workouts On-Demand – Extra sessions available to boost your fitness at your own pace.
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Scalable for All Fitness Levels – Whether you’re a beginner or experienced, we adjust your workouts for maximum results without injury.
With the right training plan and expert coaching, you’ll see real progress in just 8 weeks.
2. Nutrition – Simple, Effective, and Realistic
We take the guesswork out of nutrition with easy-to-follow guidelines that fit into your lifestyle. No fad diets, no extreme restrictions—just smart, sustainable eating.
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Sample Meal Plans – Balanced meals designed for energy, recovery, and fat loss.
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Shopping Lists – Make meal prep stress-free with done-for-you grocery lists.
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Supplement Guide – Get the facts on what actually works and what’s just hype.
You’ll learn how to eat to fuel your body, lose fat, and gain strength—without giving up your favorite foods.
3. Social – Train Together, Stay Motivated
One of the biggest reasons people fall off track is trying to do it alone. In this challenge, you’ll train alongside others in a fun and supportive group format that keeps you engaged and accountable.
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Exercise with Like-Minded People – Surround yourself with others who are on the same journey.
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Feel the Energy – Group training makes every session more enjoyable and motivating.
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Support & Encouragement – Train in a positive, no-ego environment where everyone lifts each other up.
Having a strong community makes the challenge easier and way more fun!
4. Weekly Challenges – Compete, Have Fun, and Stay Engaged
Every week, we introduce a new challenge to keep things exciting and push you outside your comfort zone. These challenges are designed to test your strength, endurance, and mindset in a friendly, competitive way.
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Different Challenge Each Week – From fitness tests to nutrition habits, there’s always something new to keep you engaged.
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Friendly Competition – See how you stack up against others in the challenge.
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Stay Motivated – Weekly goals keep you focused and striving for progress.
Challenges keep you accountable and give you that extra push to achieve more than you thought possible.
5. Accountability – 24/7 Support & Coaching
The key to success isn’t just having a plan—it’s having support to stick to it. Our daily check-ins, coaching app, and mid-challenge review ensure you stay on track and get the most out of your 8 weeks.
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Daily Messaging & Motivation – Get reminders, encouragement, and guidance straight to your phone.
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24/7 Coaching Support – Access your coach anytime for advice, adjustments, or questions.
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Mid-Challenge Check-In – We assess your progress, celebrate wins, and tweak your plan if needed.
With constant accountability and expert support, you’ll stay focused and see real, lasting results.
Are You Ready to Transform Your Fitness?
This is your chance to get stronger, leaner, and feel better than ever—with the right training, nutrition, and coaching to make it happen.