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The story of going from a complete gym novice to a world champion is not just about physical change. It's about determination,...

Introduction: For individuals over the age of 40, maintaining a consistent fitness routine is crucial for overall health and well-being....

Introduction: As we age, maintaining balance becomes increasingly important for overall health and well-being. Incorporating balance...

Focus on Strength Training: A Guide for Individuals Over 40 Strength training is a vital component of fitness, especially for individuals...

As we age, our bodies undergo various changes, including a natural decline in flexibility and mobility. However, contrary to popular...

Introduction Cardiovascular disease (CVD) is a term used to describe a group of conditions that affect the heart and blood vessels. These...

Introduction Exercise is often associated with weight loss and physical appearance. However, it offers a wealth of benefits beyond the...

## Squat Depth - Part 1 - Coaching Cues ## We all want to (or should be wanting to!) hit that depth in our squats and get to that...

I am sure you have all heard this saying. Whenever someone is looking to lose weight this saying will always get thrown around. Usually...

Clean vs Dirty Foods Please please let this stop already. There is no such thing as “clean” or “dirty” foods. Again. There is NO such...

Sports drinks have been around for ages now, the most commonly seen here being Gatorade and Powerade. But are they actually good for you...

Basal Metabolic Rate (BMR) BMR is the name given to the amount of calories our bodies burn in a completely rested state. It is also a...

Age old debate this one. Should we be performing sets of low weight with high reps or high weight with low reps when eating in a caloric...

Progressive Overload What is progressive overload (PO)? Progressive overload is one of the things you need to do in order to increase...

The method of fasted cardio has been around for ages now, always made more popular by social media “influencers” and professional...

Ever wondered how people start eating more food and then start losing weight? Well the good news is it’s not magic or a gimmick, its...

Everyone knows about this, the infamous cheat meal. That one meal a week where you just go nuts on the biggest meal you can without any...

Kicking ass on your fitness journey can be difficult for beginners. So we have put together 5 top tips to help you do just...

I never really knew I was already doing this, it was just what I did. I was never someone who had set multiple alarms. I was never...